SKILETICS® by Fischer offers training programs including tips and tricks which have been developed together with top athletes and their coaches to get you in shape. Make their program yours and get the best out of your body thanks to SKILETICS®.
No other sport trains as many muscle groups as cross country skiing. No matter if you prefer skating or classic style, SKILETICS® will work your leg, arm and torso muscle groups with dynamic motions.
Nothing comes for free. But you can work for it. You might have to step outside of your comfort zone. Your effort is your constant companion. Always think about the feeling after a good day’s workout. The deep satisfaction. The slight, but at the same time pleasant muscle burn. The soothing fatigue after having exercised. A feeling that can be addictive in a positive way. Turn it into your way of life. Become a part of SKILETICS® and be proud of your change.
Below are the summer SKILETICS® workouts for Beginner, Advanced, and Expert. Each workout ranges from 60-120 minutes and includes short videos that show each specific exercise and muscle groups used. There is also a pdf you can follow that adds in warm-ups, breaks, and the cool downs well as specifying exercise intensity, reps, and sets.
Power Endurance – Upper Body Contrast Loop – Beginner – pdf
Power Endurance – Upper Body Contrast Loop Advanced – pdf
Nancy Bauer says:
Thanks for the good ideas and a youtube video to show how to do the exercises.